Digital Media Coordinator at Method3 Fitness

I started as a Coach, training clients, teaching group classes, and instructing clients on proper nutritional habits. That experience gave me an advantage as the studio’s content creator. I didn’t just have KNOWLEDGE about fitness, nutrition, and wellness. I had applied that knowledge with clients and in my own life. That made me uniquely qualified to produce media in these areas.

Blog Writer & Editor

I wrote 1-2 blogs per week in topics related to fitness, nutrition, and mindset/wellness. Click any photo to read the piece on the Method3 Fitness blog.

Flatten Your Tummy

Most of us dream of having a slim and trim belly, but as you may have noticed, it’s one of the most difficult places in your body to shed fat from. But you CAN do it, with a little focus.

Meal Prep 101

When life gets busy, our go-to solution for food is to grab what’s easy, which is usually fast food, take out, or whatever junk is available. There’s a better way. That way is meal prep.

Reverse the Effects of Stress

EDITED BY ME – Chronic stress can have a negative impact on your body and contribute to the decline of your health. Learn to reverse the effects and succeed with your fitness goals.

Meditation Made Easy

Most people think that they have to spend an hour or more sitting in an uncomfortable position in order to find their zen, but the truth is, meditating is as simple as you make it.

Breakfasts Kids Will Love

It’s difficult to know where to draw the line between giving kids what they want versus what they need, but you must teach them the correct habits now, or it will become more difficult later.

Quick Dumbbell Workout

Looking for a quick and simple dumbbell workout you can complete at home or while traveling? Look no further! Check out the graphic below. Exercises and directions included!

Social Media Creator & Manager

I created graphics for the studio’s social media channels, which include Facebook and Instagram. In addition to sourcing photos and creating the graphics, I also wrote the associated text. Try clicking on some of the photos. Most directly to the posts on Facebook or Instagram (but not all of them).

Workout Motivation

These posts showcased our trainers’ expertise and provided fitness education for clients. Sir Francis Bacon said, “Knowledge is power.” We showed members what they need to succeed.

Mindset & Well-being

My expertise in psychology really shines in mindset and well-being posts. Being fit means training your mind, emotions, and spirit, along with body.


 Workshop Announcements 

Since most of Method3 Fitness members are on Facebook, I created FB events and graphics for the covers, along with a thumbnail version for the weekly member newsletter.

Member Highlights

I took action shots during group classes and small group sessions for promotional materials as well as our Transformations, which celebrate their success and highlight our programs.

 Studio Announcements 

Whenever a new class was put on the schedule, program enrollment began, or we needed to make general announcements, I created a graphic and posted it to our Private Facebook Group.

Staff Shout Outs

Of course, we also enjoyed recognizing and celebrating our own team of amazing coaches and professionals. I enjoyed finding new ways to showcase our talent with a bit of Bay Area flair.

Video Producer & Editor

I organized basic shoots, created workouts with intro and outro scripts, coached talent on-set, filmed, edited, and uploaded videos to the Method3 Fitness YouTube Channel and social media outlets. The filming was low-budget, using ipad pro’s and basic lapel mics before upgrading to Comica’s wireless mic system on my recommendation. After a bit of trial and error, it improved the overall quality quite a bit. PowerDirector was used for basic video editing.

Workout Videos

I created a new YouTube channel and helped build a library of workouts. I wrote all workouts so trainers could focus on proper demonstration. I also coached them on intros as well as energy and queuing modifications [May 2018 – Nov 2019].

Partner Spotlights

The studio partners with local businesses who offer products and services that help enhance our values of healthy eating and lifelong fitness. I filmed, edited, and shared spotlights once a month.

On-Camera Talent

Of course, there are some times when the woman behind the camera needs to come out from the shadows, for announcements and FB Lives. Also… my hair looked great that day 😉