My Life In Fitness: 10 Things My Clients Always Notice About Me and My Body

As a fitness instructor, I am always in the public eye. Standing front and center, our bodies are the precious tools we use to get the job done. So whether we’re at our peak fitness-wise, or in a slump, they notice things us they normally don’t see in themselves and others. So today I’m giving […]

4 Ways To Dominate Your Fitness Goals and Resolutions In 2018

It’s the most energetic time of year for resolutions and goal setting! As a coach, I thrive on the excitement of students, clients, family members and friends who are trying to better themselves in an area that I am super passionate about: fitness. Unfortunately, research shows that further we move into 2018. the more likely […]