My Life In Fitness: 10 Things My Clients Always Notice About Me and My Body

As a fitness instructor, I am always in the public eye. Standing front and center, our bodies are the precious tools we use to get the job done. So whether we’re at our peak fitness-wise, or in a slump, they notice things us they normally don’t see in themselves and others. So today I’m giving […]

Dieting for Weight Loss: Lose Weight and Eat Carbs Too

Most fitness fanatics are all or nothing when it comes to dieting for weight loss. Either they’re eating anything and everything they can get their hands on or they keep everything on lock-down. They severely restrict calories, cut out entire food groups (ahem…carbs), dodge anything with a hint of fat, and limit their “meals” to […]

Make Friends at the Gym

Do you crave friends that are as dedicated and excited about their health and fitness as you are about your own? Try making friends at the gym. It will make you feel happier and increase your chances of reaching your fitness goals. Why You Should Make Friends at the Gym There are some people who […]

What is a Yoga Sun Salutation?

A yoga sun salutation is, simply put, a salute to the sun or a prayer to the divine. The most familiar sun salutations in the west include a series of 12 postures, meant to express gratitude and deference to all the gifts we have been given in this life. These postures are often used as […]

Backyard Bikini Slimdown Series: Ab Workout

Looking for a simple workout to tighten abs? Follow along with the workout below! It’s less than 20 minutes long and will have your belly burning in no time! Complete this workout 2 times a weak and your abs will be strong in no time! Happy Crunching! 😉 Nadia

Exercises to Sculpt the Arms

Want your arms to look toned and sexy? Then, you need to work your biceps (the inside of your arm), your triceps (the back of your arm), and your delts (the top of your arm/shoulder). Try adding these 3 moves to your routine to sculpt the arms of your dreams:

Beginner Leg Exercises Infographic

Looking for a simple, yet exercises to add to your leg workout? Check out my latest info-graphic, where I share 5 floor exercises to work the legs.  Complete this workout in 2 ways: Complete 10-20 repetitions of each exercise 3x through. Set a timer at 45:15. Complete 3-4 rounds of each exercise. Have fun! Nadia […]

4 Ways To Dominate Your Fitness Goals and Resolutions In 2018

It’s the most energetic time of year for resolutions and goal setting! As a coach, I thrive on the excitement of students, clients, family members and friends who are trying to better themselves in an area that I am super passionate about: fitness. Unfortunately, research shows that further we move into 2018. the more likely […]