Backyard Bikini Slimdown Series: Ab Workout

Looking for a simple workout to tighten abs? Follow along with the workout below! It’s less than 20 minutes long and will have your belly burning in no time! Complete this workout 2 times a weak and your abs will be strong in no time! Happy Crunching! 😉 Nadia

Beginner Leg Exercises Infographic

Looking for a simple, yet exercises to add to your leg workout? Check out my latest info-graphic, where I share 5 floor exercises to work the legs.  Complete this workout in 2 ways: Complete 10-20 repetitions of each exercise 3x through. Set a timer at 45:15. Complete 3-4 rounds of each exercise. Have fun! Nadia […]