What is a Yoga Sun Salutation?

A yoga sun salutation is, simply put, a salute to the sun or a prayer to the divine. The most familiar sun salutations in the west include a series of 12 postures, meant to express gratitude and deference to all the gifts we have been given in this life. These postures are often used as […]

4 Ways To Dominate Your Fitness Goals and Resolutions In 2018

It’s the most energetic time of year for resolutions and goal setting! As a coach, I thrive on the excitement of students, clients, family members and friends who are trying to better themselves in an area that I am super passionate about: fitness. Unfortunately, research shows that further we move into 2018. the more likely […]