The moment I realized I wanted to become a fitness instructor was in the middle of my favorite cardio kickboxing class. It encompassed everything I enjoyed about exercise – fun choreography, an energetic and encouraging instructor, and group of women who bonded over their shared commitment to health and fitness. During a time in my […]
I am strong. I am capable. I am resilient. I am wise. I am worthy. I am beautiful. I am bold. I am a visionary I am a warrior. I am love. I am perfect, just the way I am.
When you build walls to protect yourself from getting hurt, you not only prevent the pain from getting in, but you’re also locking out all the love, the affection, and the care that you so badly crave. I learned that the hard way. WHY BUILD WALLS? As an introverted kid, I was often more involved in my personal […]