My #1 Happiness Tip: Do Something You Love Every Day

Seeking more happiness in your life? The one thing I’ve found that creates feelings of contentment and delight for me is to follow this one rule: Do something you love every day. It seems like a no-brainer. But these days, we are often so busy with work, family obligations, financial struggles, and other daily stressors […]

What I’ve Learned Being an Introvert in an Extroverted Job

The moment I realized I wanted to become a fitness instructor was in the middle of my favorite cardio kickboxing class. It encompassed everything I enjoyed about exercise – fun choreography, an energetic and encouraging instructor, and group of women who bonded over their shared commitment to health and fitness. During a time in my […]

The Consequences of Building Emotional Walls: My Personal Experience

When you build walls to protect yourself from getting hurt, you not only prevent the pain from getting in, but you’re also locking out all the love, the affection, and the care that you so badly crave. I learned that the hard way.  WHY BUILD WALLS? As an introverted kid, I was often more involved in my personal […]