What I’ve Learned Being an Introvert in an Extroverted Job

The moment I realized I wanted to become a fitness instructor was in the middle of my favorite cardio kickboxing class. It encompassed everything I enjoyed about exercise – fun choreography, an energetic and encouraging instructor, and group of women who bonded over their shared commitment to health and fitness. During a time in my […]

Why I Don’t Feel Guilty About Getting More Sleep

I used to think I was indulgent when it came to sleep. In my early 20s, I averaged between 9-11 hours a night. Sleep In a Workaholic Culture In today’s society and particularly in Western culture, we are no-so-gently encouraged to work hard AND play hard. Those who get into the HUSTLE work 50-60+ hours […]

Make Friends at the Gym

Do you crave friends that are as dedicated and excited about their health and fitness as you are about your own? Try making friends at the gym. It will make you feel happier and increase your chances of reaching your fitness goals. Why You Should Make Friends at the Gym There are some people who […]

4 Ways To Dominate Your Fitness Goals and Resolutions In 2018

It’s the most energetic time of year for resolutions and goal setting! As a coach, I thrive on the excitement of students, clients, family members and friends who are trying to better themselves in an area that I am super passionate about: fitness. Unfortunately, research shows that further we move into 2018. the more likely […]

5 Myths About Finding The Career Of Your Dreams

Are you a young professional seeking more than a job with a steady income? You want a career that you’re passionate about, one that is fulfilling and meaningful. If you’ve had a few offers, but you’re holding out for the one position that fills the list of criteria you’ve created for your dream job, you must […]

The #1 Goal You Should Set: Find Happiness

I’m a planner. I like to come up with grand ideas and create elaborate roadmaps and programs for how to see my fantasies come to fruition. Like when I was about 9 years old and swore on my life that my highest calling was to become a Ninja. I mean, I had watched enough Teenage Mutant […]