My Life In Fitness: 10 Things My Clients Always Notice About Me and My Body

As a fitness instructor, I am always in the public eye. Standing front and center, our bodies are the precious tools we use to get the job done. So whether we’re at our peak fitness-wise, or in a slump, they notice things us they normally don’t see in themselves and others. So today I’m giving […]

Top 3 Dieting Myths and Ways To Fix Them

There is a lot of bad information out there when it comes to dieting. In today’s blog, I’m covering a few common misconceptions and giving you the real scoop. Myth #1: When It Comes To Calories, Less Is More Too many people find themselves playing the “how long can I go without eating” game when […]

Gluten Free Dieting on a Budget: My #1 Tip

I’ll be the first to tell you that healthy eating isn’t cheap, but it can actually work to your benefit you are eating gluten free. Hit two birds with one stone. Lower your overall spending while staying true to your diet. It may take a bit of effort but it is possible. Eliminate Baked Goods  […]

Why You Should Cut Down on Cardio to Lose Weight

Cardio is well-known for it’s benefits of increasing your endurance. More importantly for those trying to lose weight, it increases the amount of fat you burn during a workout. But just because the numbers look impressive doesn’t mean you’re getting the results you actually want. Here’s why you should cut down on cardio to lose […]

Dieting for Weight Loss: Lose Weight and Eat Carbs Too

Most fitness fanatics are all or nothing when it comes to dieting for weight loss. Either they’re eating anything and everything they can get their hands on or they keep everything on lock-down. They severely restrict calories, cut out entire food groups (ahem…carbs), dodge anything with a hint of fat, and limit their “meals” to […]

Volleyball Strength and Conditioning Full Body HIIT Workouts

Out of all the sports I’ve played in my life, volleyball is by far my favorite! I’m not only passionate about playing the game, but I’m also a fanatic when it comes to volleyball strength and conditioning. In my opinion, everyone who plays volleyball should be! Who doesn’t love having a phenomenal vertical leap, insane […]

Make Friends at the Gym

Do you crave friends that are as dedicated and excited about their health and fitness as you are about your own? Try making friends at the gym. It will make you feel happier and increase your chances of reaching your fitness goals. Why You Should Make Friends at the Gym There are some people who […]

What is a Yoga Sun Salutation?

A yoga sun salutation is, simply put, a salute to the sun or a prayer to the divine. The most familiar sun salutations in the west include a series of 12 postures, meant to express gratitude and deference to all the gifts we have been given in this life. These postures are often used as […]

Backyard Bikini Slimdown Series: Ab Workout

Looking for a simple workout to tighten abs? Follow along with the workout below! It’s less than 20 minutes long and will have your belly burning in no time! Complete this workout 2 times a weak and your abs will be strong in no time! Happy Crunching! 😉 Nadia

Exercises to Sculpt the Arms

Want your arms to look toned and sexy? Then, you need to work your biceps (the inside of your arm), your triceps (the back of your arm), and your delts (the top of your arm/shoulder). Try adding these 3 moves to your routine to sculpt the arms of your dreams: