Out of all the sports I’ve played in my life, volleyball is by far my favorite! I’m not only passionate about playing the game, but I’m also a fanatic when it comes to volleyball strength and conditioning. In my opinion, everyone who plays volleyball should be! Who doesn’t love having a phenomenal vertical leap, insane speed, a terrifyingly powerful spike, increased mobility, and a significantly decreased chance of pain and injury? Bonus: Get a hot bod in the process 😉
That’s why I put together these two workouts. They combine some of my favorite moves to prep for a safe and satisfying volleyball season.
Cardio & Core HIIT Workout
Benefits: Increased speed, agility, and cardiovascular endurance.
Full Body HIIT Strength Training
Benefits: Increased power and stability.
Note: These workouts are fairly challenging, so I only recommend the if your fitness level is intermediate or advanced. If you’re a beginner, click here for a simpler workout that will help you get started on your fitness journey. Once you are comfortable with those moves, come back and try these workouts!
Happy training 😉
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