It wasn’t too long ago that I felt completely and utterly lost. It was the end of summer in 2011. Due to a few life-altering setbacks, I had moved back to live in my parents’ home in Massachusetts. I felt myself falling into what I knew to be an episode of depression. I had tried […]Read More
My Main Studio: Fast Action Training (F.A.T.) This is gonna sound cliche, but it feels like only a short time ago that I filled out the online survey that would land me my first interview in the fitness industry. I received a call from the owner, John, asking me a few questions about myself and […]Read More
I first launched The Goals Project back in 2014, just before my 30th birthday. The date, February 2nd is so close to the turn of the new year that I often find myself riding the wave of resolutions as it approaches. This year was no different. Each day leading up to it, my thoughts were deeply immersed in […]Read More
Prep Time: 15-20 Minutes
Bake time: 15 minutes
I recently…Read more »
I’ve always loved my body, thick or slim. And it’s pretty easy for me to maintain my figure as…Read more »
I LIVE in workout clothing.
Growing up, I never had any (recognizable) issues with allergies.Read more »
Many of you don’t know this about me, but it was only a few short years ago that I stumbled into a cardio fitness class for…Read more »
I’ve been gluten free for a little over 2 years now, ever since I realized I was sensitive to both gluten and (less so) yeast. Around…Read more »
Hello everyone! And Happy Easter!
I’m really feeling the holiday this year. I have celebrated this day many times. Having grown up as…Read more »